MIDLIFE MASTERY COURSE
...for busy men & women in their 40s & 50s
Discover what's holding you back from living your healthiest, happiest midlife, and learn practical tools to make lasting, meaningful change.
It's time to thrive and Midlife Mastery shows you how...
The Midlife Mastery Course
If you're feeling lost, anxious and uncomfortable in your own skin, Midlife Mastery is the perfect place to gain clarity, confidence and a set of daily tools to make huge shifts in how you look and feel. The course reveals what's really holding you back, how to shake of self sabotage and reprogramme your mind for healthier habits.
You'll also be given real time workout videos and guidance to create your own simple workout plan, along with valuable nutrition advice that will help you fuel your body for optimal results - all designed specifically for the midlife body and hormones in mind.
This really is a fabulous course for your body, mind and soul - and you can start straight away!
This is for you if:
You want to understand how to feel and look better at midlife
You fall victim to self-sabotage and want to change the pattern
You want to feel like you again - energised, confident and positive about the future
You'd love to improve your relationships and discover how you can show up as your best self
You want to learn practical strategies to manage feelings of anxiety, stress and low mood
You want to understand the best way to exercise for the midlife body that gets results and have workouts to follow
You want to have a better relationship with food, discover how to get results without restrictions and build healthy habits
Finally - you know deep inside there's more to your life than this...but can't seem to find the motivation to make a start
If this resonates, we want you to know - you're not alone.
So many people struggle with all the above and more in their 40s and 50s and feel like they're
in a constant fight with their own body and mind.
Please trust us when we say - it doesn't have to be this way...
What You'll Learn
The Workshops
Workshop 1
Why Midlife Feels Crap & What To Do About It.
An overview of what's going on with your midlife hormones along with the numerous other factors that impact us at midlife - and guidance and tips for what to do about it.
Workshop 2
Stopping Self-Sabotage
Understanding why we often sabotage our own progress and derail ourselves from our goals. We look at the psychology behind it & how to fix it.
Workshop 3
Radical Responsibility
All too often we’ll pass responsibility for our outcomes to external forces - once we face up and take responsibility, great change is possible. This workshop shows you how..
Workshop 4
Thriving Relationships
At midlife relationships can suffer under the various pressures we experience. This isn't just in relation to romantic partnerships, but for our children, family and work colleagues. This workshop reveals how to positively shift these relationships so you feel greater connection and fulfilemnt.
Workshop 5
Antidote to Anxiety
At midlife we can feel particularly anxious. Our hormones play a role, along with lifestyle factors and external pressures. When we understand what’s really going on we can increase self compassion and begin to make small, positive changes.that allow us to live with greater clarity and peace.
Workshop 6
Q&A Session
A recorded Q&A session covering all the workshops, nutrition and exercise from the programme.
What Else?
Real time Workout Videos
We’ve got your midlife exercise covered with a real time video resistance workout, HIIT workout and yoga session, all designed for any level. We also provide guidance on how to build and structure your exercise routine at midlife.
Nutrition Breakthrough Bundle
Demystify nutrition with our bundle of guides covering macronutrients, effortless food shopping, ways to optimise healthy eating, crushing cravings, how to build the perfect meal and more…
Midlife Mastery will help you:
Kickstart REAL change from the inside out - physically, mentally and emotionally
Understand how to free yourself from what's holding you back and empower yourself with tools to make positive changes
Build a sustainable, easy to follow movement routine that doesn't require massive sacrifices and super charges fat loss, mood, energy levels and confidence
Move through self sabotage and unhelpful habits so you're free to live an extraordinary life!
Understand nutrition so you can easily make healthier choices and ditch the diets and all ornothing approach
Regain control over anxiety with easy to implement tools
Build successful, healthy relationships and connect with those you love at a deeper level
Build an unstoppable mindset - where you have total confidence that you've got what it takes to live a healthy, happy midlife
The Course
Here's what's included:
Six Workshops
Access to our 6 pre recorded Midlife Mastery workshops to give you the tools to master midlife.
Exercise and Activity Program
Real time resistance, HIIT & yoga sessions - based on science and designed for the midlife body! These are for EVERY level and do not require equipment.
Nutrition Guides Bundle
You get our fantastic nutrition guide bundle covering everything from portion sizes to crushing cravings, optimising healthy eating, and easy food shopping.
On Demand Content In Your Membership Portal
All content is hosted inside your membership portal, on demand - so you can start at any time and go back to it over and again - along with other resources. You have 3 months access.
What's Included
Workshops (6 in total)
Pre recorded coaching calls with Claire & James - covering topics including relationships, overcoming self-sabotage, dealing with anxiety & more
Workouts & Nutrition Guidance
Access to a real time video of HIIT and Resistance workouts, along with abs and yoga
Nutrition Breakthrough Bundle
Demystify nutrition and create healthier habits with our bundle of guides.
3 Month Access To Private Portal
You will have continued access to your private portal for 3 months - so you can go back to it at any time.
Don't take our word for it...
The skills and the knowledge is the best possible gift you could give yourself and the best investment you could make in your future. It's far more enjoyable when you have people like James and Claire cheering you on and keeping you accountable
Sarah
Programmes like this should be a necessity for midlifers, as school is for children. This is a realtime masterclass on how to thrive at midlife and beyond. I've let go of unhelpful habits and created a new way of living that is energizing and makes me feel happier. And I lost 10cm off my waist in 8 weeks!
Kendra
I am feeling better than I have in a decade. I've become ME again and I've gone from feeling sad and hopeless to having a whole new lease on life. I've got an exercise routine into my busy lifestyle, I'm eating good food that gives me energy and I feel free.
Lisa
In Our Own Words...
FAQ's
1. When can I watch it?
This is on demand content. You can start whenever you wish - and go back to it whenever you wish for 3 months.
2. How much time do I need to give to the course each week?
As much as you want. The workshops are around and hour and you'll find a guide for fitting your exercise in to your week in the programme.
4. What if I'm not that fit?
It's for ALL levels. You do not need to have ever done HIIT before or resistance training. High and low versions are given.
5. What equipment do I need?
None. It's all home based and you'll be using your bodyweight or water bottles! If you've got weights that's fine, but it's not necessary.
6. Will I be on a diet plan?
No...not at all. It's time to ditch the yo-yo diets for good! Our programme is designed to educate you - so you build new healthy habits that last a lifetime. You will be taken through a process of understanding how to nourish your body without sacrifices.
7. Will I have the opportunity to ask questions?
You can shoot us an email anytime and we'll get right back to you,
This Midlife Mastery Course is a great grounding in the tools you need for midlife and beyond.
Programme Terms & Conditions
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