21 DAY OPTIMISE HORMONES & RESET
YOUR METABOLISM COURSE
...for busy men & women in their 40s & 50s
Lose body fat, increase confidence, wake up feeling energised - and finally feel like YOU again...
This is for you if:
You're sick and tired of battling with food and counting calories
You find yourself hiding your body from your partner and avoid intimacy
You say terrible things to yourself when you look in the mirror
You realise you're not being your best for those you love
You stay 'good' during the week and let it fall apart at the weekends
You get temporary relief from wine or snacks, but then beat yourself up
You've almost lost faith in yourself - but know something's GOT to change
Finally - you know deep inside there's more than this...but can't seem to find the motivation to make a start
If this resonates, we want you to know - you're not alone.
So many people struggle with all the above and more in their 40s and 50s and feel like they're
in a constant fight with their own body.
Please trust us when we say - it doesn't have to be this way...
What You'll Learn
The Weekly Modules
Week One :
Hormone Overview and the impact of movement &
nutrition
Workout Plan
Nutritional Guidance
Psychology Workshop: Motivation & Consistency
Week Two :
Gut Health & Metabolism
Fasting, Macros & Meal Timings
Eating & Drinking for better
gut health
Psychology Workshop:
Habits
Week Three :
Stress, Sleep & Hormones
Sleep Tips
Stress - Science & Tips
Stress management Tools
Guided Visualisation
Psychology Workshop: The Power Of Setting A Vision
Bonuses :
Endocrine disrupting foods
to avoid
Supplements to consider
2x Guided visualisations
Private community support
Extra pre recorded Q&A
The 21 Day Programme will help you:
Kickstart REAL results and tackle the "little time, but want change fast" problem that many midlife men and women face
Feel more confident, in control, empowered and sexy
Build a sustainable, easy to follow routine that doesn't mean massive sacrifices and super charges fat loss, mood, energy levels and confidence
Ditch the yo-yo dieting and get your cravings under control
Regain control over stress with easy to implement tools
Feel supported, motivated and accountable - which is THE key component of success
Move through self sabotage and unhelpful habits so you're free to live an extraordinary life!
Build an unstoppable mindset - where you have total confidence that you've got what it takes to maintain momentum
The Course
Here's what's included:
Two Workshops A Week
Once a week you'll have 2 pre recorded workshops - each on different topics and building on one another. These will empower you with knowledge and tools to build a healthy, sustainable routine into your life - in line with hormones
Exercise and Activity Program
We'll provide you with a scheduled exercise programme that blends short HIIT sessions with resistance to get you results - based on science and designed for the midlife body! These are for EVERY level and does not require equipment.
Nutrition Guidelines
You'll be given detailed coaching on nutrition and gut health so you gain confidence on how to eat for fat loss and increased energy AND know how to sustain it.
On Demand Content In Your Membership Portal
All content is hosted inside your membership portal, on demand - so you can start at any time and go back to it over and again - along with other resources. You have 3 months access.
Bonuses
Want to know about supplements to support your journey? How about some mindset tools to help with stress? These are just some of the extra bonuses we'll share with you.
What's Included
Weekly Workshops (6 in total)
Pre recorded coaching calls with Claire & James - covering various hormone related topics and mindset
Workouts & Nutrition Guidance
Access to a programme of HIITs and Resistance workouts, as well as nutrition guidance.
3 Month Access To Private Portal
You will have continued access to your private portal for 3 months - so you can go back to it at any time.
Bonuses
We'll be including a number of bonuses including expert speakers, check ins & an extra LIVE Q&A in January to check you're on track.
Don't take our word for it...
The skills and the knowledge is the best possible gift you could give yourself and the best investment you could make in your future. It's far more enjoyable when you have people like James and Claire cheering you on and keeping you accountable
Sarah
Programmes like this should be a necessity for midlifers, as school is for children. This is a realtime masterclass on how to thrive at midlife and beyond. I've let go of unhelpful habits and created a new way of living that is energizing and makes me feel happier. And I lost 10cm off my waist in 8 weeks!
Kendra
I am feeling better than I have in a decade. I've become ME again and I've gone from feeling sad and hopeless to having a whole new lease on life. I've got an exercise routine into my busy lifestyle, I'm eating good food that gives me energy and I feel free.
Lisa
In Our Own Words...
FAQ's
1. What if I miss a few days if I'm away?
This is on demand content. You can start whenever you wish - and go back to it whenever you wish for 3 months. However, we do recommend you try to maintain the flow of the workshops and workouts for maximum results and momentum!
2. How much time do I need to give to the course each week?
You have two pre recorded workshops a week to watch - both are about 1 hour long. The great thing about this programme, is it's on demand so you can stop and go again at any point. You'll be asked to do two HIIT's a week (20 mins max) and 2 resistance sessions a week (30 mins
max)
3. What if I can't do my exercise on the day in the schedule?
You can go back to it at any time - so it fits into your lifestyle. We'll recommend how to design your schedule moving forward - to give you confidence.
4. What if I'm not that fit?
It's for ALL levels. You do not need to have ever done HIIT before or resistance training. High and low versions are given.
5. What equipment do I need?
None. It's all home based and you'll be using your bodyweight or water bottles! If you've got weights that's fine, but it's not necessary.
6. Will I be on a diet plan?
No...not at all. It's time to ditch the yo-yo diets for good! Our programme is designed to educate you - so you build new healthy habits that last a lifetime. You will be taken through a process of understanding how to nourish your body without sacrifices.
7. Will I have the opportunity to ask questions?
Of course, just drop us a mail or ask a question in our facebook community and we'll get right back to you.
We can't tell you how fast the changes will occur for you - in mind, body and soul. It's not uncommon for clients to drop 8lbs in 2 weeks, lose 4 inches off their waist, implement new habits that make them feel in control of their life and wake up with more energy and enthusiasm than they have in decades.
This 21 Day plan will super charge results and above all, give you tools for life.
Programme Terms & Conditions
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